Reset & Recommit: Why 2026 Is the Year of Consistency — Not Resolutions

Written By Georgina Boyd

A CoreBrew Lagree Wellness Guide

Every January, we’re told to reinvent ourselves. New resolutions, strict diets, intense gym schedules — a complete overhaul. But research shows that by the end of January, 43% of people have already abandoned their resolutions. The reason? Resolutions depend on motivation, and motivation is temporary.

In 2026, we’re doing it differently. 2025, the year of the Snake, let those old habits go; Shed them and leave them. 2026, the year of the horse. Stronger, wiser and ready for anything.
This year is about resetting gently, recommitting intentionally, and building consistency — the simplest and most powerful predictor of long-term health.

And at CoreBrew Lagree, we believe Lagree is one of the most effective ways to build that kind of consistency into your daily (or weekly) routine.

Why Consistency Matters More Than Big Resolutions

Healthcare researchers and behaviour scientists agree: long-term wellness is created through small, repeatable behaviours, not giant lifestyle overhauls.

The Science

  • It takes 21 days to break habits, 59–66 days on average for a new habit to begin to feel automatic, and up to 335 days for some people to fully stabilise it.

  • Habits stick because they rely on the brain’s automatic pathways, not motivation.

  • Small, achievable habits reduce friction and increase long-term success.

This means that your first steps don’t need to be dramatic — they just need to be repeated.

Why Most Resolutions Fail (and Why That’s Not Your Fault)

Resolutions often fail because they rely on intensity instead of structure.

  • Extreme workouts or seven-day gym commitments lead to burnout.

  • Motivation fades, so routines collapse when life gets busy.

  • New behaviours don’t get enough time to become habits.

This is where Lagree stands out: it gives you a structured, consistent, full-body workout that doesn’t require long hours or unrealistic commitments — just a willingness to show up.

How Lagree Helps You Build a Consistent Wellness Routine

Lagree is scientifically aligned with what health experts recommend: short, efficient, low-impact, strength-building movement that can be repeated consistently without injury or burnout.

Here’s why it’s a perfect anchor habit for your 2026 reset:

1. Lagree Is Time-Efficient

One 45-minute session delivers a full-body workout targeting strength, endurance, balance and flexibility.
This means your wellness routine can fit into a busy lifestyle — making it easier to stick with it.

Consistency thrives in routines that feel realistic.

2. Low-Impact = Long-Term Sustainability

Lagree uses slow, controlled movements that are joint-friendly, low impact, and stabilising.
This reduces injury risk and supports longevity — essential if you want a routine that lasts more than a month.

A study on low-impact strength training found it improves mobility, reduces chronic pain and boosts overall functional movement — all things that help you keep showing up.

3. It Builds Strength You Feel Every Day

Strength training is one of the most evidence-backed forms of exercise for:

  • boosting metabolism

  • improving bone density

  • supporting healthy ageing

  • improving mood and cognitive function

  • reducing the risk of chronic disease

Lagree provides all of this in a single session, which means you’re not juggling multiple workouts — you’re investing in a system that covers your bases.

4. It Supports Mental Health & Emotional Regulation

Movement such as Lagree stimulates endorphins, reduces cortisol and helps regulate nervous system stress responses.
Regular movement is linked with:

  • improved sleep

  • reduced anxiety and stress

  • greater emotional balance

  • improved focus and mental clarity

When you feel good mentally, consistency comes naturally.

5. The Community Keeps You Accountable

Consistency doesn’t happen in isolation.
CoreBrew Lagree is built around community, friendly faces and instructors who know your name.

Showing up becomes something you want to do — not something you “have to” do.

Your 2026 Reset: A Simple, Evidence-Based Framework

Use this structure to build consistency this year:

1. Pick 1–3 Non-Negotiables

Choose wellness habits that feel doable:

  • 1–3 Lagree sessions per week

  • A daily walk

  • Hydration goals

  • 7–9 hours of sleep

2. Make It Easy

Book your classes in advance.
Lay out clothes the night before.
Make your environment supportive, not stressful.

3. Pair Habits Together (Habit Stacking)

“If I finish work, then I go to my scheduled Lagree class.”
“If I wake up, I drink a full glass of water.”

4. Track Small Wins

A notebook, a calendar tick, a progress photo.
Progress builds evidence — and evidence builds identity.

5. Be Flexible, Not Perfect

You don’t need to be perfect.
You just need to keep coming back.

Why Your Future Self Will Thank You

Consistency creates:

  • strength

  • mobility

  • mental clarity

  • confidence

  • healthier metabolism

  • reduced chronic disease risk

  • better stress regulation

  • improved mood

Lagree supports every single one of these outcomes.

Imagine how you’ll feel by December 2026 after a year of consistent, manageable, enjoyable movement.

  • Stronger.

  • Calmer.

  • More energised.

  • More connected to your body.

  • Proud — because you kept choosing yourself.

Ready to Reset With Us?

CoreBrew Lagree isn’t a place for perfection.
It’s a place for progress.
It’s a place to show up, breathe, shake, and build something real.

Whether you’re recommitting to your wellness, starting fresh, or stepping into something new — this is your year to build the habits that last.

Forget resolutions. Build consistency.
Your 2026 self will thank you — and we’re here to support you every step of the way.

Georgina Boyd
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