ABOUT

MEET THE FOUNDERS

Co-owners Georgie Boyd, Lucy Blagov and David Lubeck, to launch CoreBrew Lagree, was about more than offering another standard pilates workout—we wanted to fill a gap in Adelaide’s health and wellness sphere, creating an inspiring environment that blends movement, community, kindness, and coffee!

The three all come from a diverse backgrounds, but with a mutual love of fitness, being different and bringing a fresh idea to the Adelaide fitness scene. Read more about them here

Black indoor exercise equipment with the brand name 'LAGREE' in white letters on the side, positioned on a concrete floor in a gym or fitness studio, with some plants in the background.

WHAT IS LAGREE?

Developed by French American fitness visionary, Sebastien Lagree; Lagree is a high intensity, low impact, full body conditioning workout that combines strength, cardio, core, endurance and flexibility training in 45 minutes. The Lagree workout is performed on the patented Megaformer Pro.
 
This isn’t your average Pilates class, and we wouldn’t even put it in the same category. Lagree is a full-body, muscle-quaking, core-firing workout performed on the Megaformer Pro — a state-of-the-art machine inspired by the Pilates Reformer but built for next-level results.

Lagree builds explosive strength, core stability, endurance, and joint protection—all crucial for physical sports and general well-being. With slow resistance and time under tension, you will develop power without strain. It enhances mobility, balance, and recovery while reducing injury risk. Lagree’s low-impact, high-intensity method delivers elite conditioning.

Row of black fitness machines labeled 'LAGREE' in focus, with blurred background of people conversing in a gym or fitness studio.

LAGREE vs PILATES

Lets talk about the differences.

Lagree is a high-intensity, low-impact workout performed on a Megaformer Pro, designed to simultaneously build strength, endurance, and cardio fitness. It focuses on slow, controlled movements with constant tension. It can be a mindful exercise, great for rehabilitation and alignment.

In contrast, Pilates Reformer emphasises smooth, controlled movements to improve flexibility, posture, and core strength.

While Lagree delivers a full-body workout with quicker visible results, Pilates focuses on alignment, mobility, and gradual strength-building. Both methods offer unique benefits based on individual goals.