Why Lagree is a Game-Changer for 50+ Clients
At CoreBrew, we believe it’s never too late to move with purpose, feel strong, and enjoy the benefits of smart, sustainable fitness. It’s a workout designed not only for intensity but for longevity.
Whether you’re returning to fitness, dealing with joint sensitivities, or simply looking for a fun, effective way to move your body, Lagree delivers a powerful workout without the wear and tear; perfect for those older clients.
Here’s why it’s for you.
1. Low-Impact, High-Reward
Lagree is performed on the Megaformer Pro, a machine that supports your body while increasing challenge through resistance and control. That means:
No jumping or jarring movements
Minimal stress on joints and ligaments
Reduced risk of injury
Perfect if you’re managing arthritis, recovering from past injuries, or just want to be kind to your body while still working hard.
2. Builds Strength & Stability
After 50, we naturally lose muscle mass and bone density — but strength training helps maintain both.
Lagree focuses on:
Time under tension (slower reps = deeper burn)
Full-body functional strength
Improved core engagement and posture
This helps with daily movement, balance, and even fall prevention.
3. Supports Brain & Body Connection
Each Lagree move requires focus, breath control, and coordination. This enhances:
Cognitive function
Proprioception (awareness of your body in space)
Mind-body awareness
It’s not just a workout — it’s mental training, too.
4. Improves Flexibility and Joint Health
Tight hips? Stiff back? Lagree’s slow, controlled movements lengthen muscles as they strengthen. This results in:
Greater range of motion
Less stiffness
Improved mobility and posture
You’ll walk taller, feel looser, and move more freely in everyday life.
5. Inclusive, Supportive Environment
At CoreBrew, we’re passionate about creating a space where every age, every body, and every fitness level feels welcome. Our instructors offer:
Modifications to suit your needs
A gentle pace if you’re just starting
Encouragement without intimidation
Plus, our beautiful coffee lounge is the perfect post-class spot to unwind, connect, and celebrate your progress.
Ready to Try?
You don’t have to be “fit” to start — you just have to start. Whether you’re 55 or 75, Lagree meets you where you are and helps you build from there. One class at a time.
Safe and low-impact
Designed for all fitness levels
Just 45 minutes per class
Small group sizes with personalised guidance
It’s never too late to start. And it’s always the right time to invest in your health.